A Pretty Period Vlog

Guest Blog by: Audrey Lem

Placentophagy, also known as placentophagia, is the act of consuming part or all of the afterbirth following parturition in mammals. Parturition involves the delivery of the neonate, as well as the pl...

Moringa: Nature’s Gift for Women’s Reproductive Health

Key Benefits at a Glance:

• Menstrual Health: Supports iron levels and reduces cramping.
• Pregnancy: Nutrient-rich for mother and baby; support...

Quick Benefits of Basil:

• Menstrual Health: Reduces cramps, balances hormones, and alleviates bloating.
• Pregnancy Support: Supports digestion, boosts immunity, and reduces nausea.
• Postpartum Recov...

 Key Benefits at a Glance:

• Menstrual Health: Eases cramps, and reduces PMS-related stress.
• Pregnancy Support: Helps with nausea, insomnia, and digestion.
• Postpartum Recovery: Calms nerves and pro...

Quick Benefits of Rosemary:

• Menstrual Health: Relieves cramps, reduces bloating, and eases PMS mood swings.
• Pregnancy Support: Supports digestion, boosts immunity, and eases nausea.
• Postpartum Re...

Quick Benefits of Peppermint:

• Menstrual Health: Eases cramps, relieves bloating, and reduces PMS headaches.
• Pregnancy Support: Soothes nausea, calms digestion, and reduces morning sickness.
• Postp...

 Quick Benefits of Sage:

• Menstrual Health: Regulates cycles, reduces cramps, and lessens heavy bleeding.
• Pregnancy: Use with caution; helpful in small amounts toward labor onset.
• Postpartum: Redu...

Quick Benefits of Calendula:

• Menstrual Health: Eases cramps, regulates cycle, and promotes blood flow.
• Pregnancy: Soothes skin, helps with stretch marks, and provides natural skincare.
• Postpartum...

Key Benefits of Soursop for Reproductive Health:

• Menstrual Relief: Reduces inflammation, eases cramps, and combats anemia.
• Pregnancy Wellness: Provides folate, vitamin C, and stress relief.
• Uteri...

Highlighted Key Points:

• Regulates menstrual cycle with enzymes that stimulate estrogen production
• Provides pregnancy support with immune-boosting and fetal development benefits
• Promotes uterine h...